Wednesday, August 31, 2011

Top 10 MMA Submissions (video)


You may not have seen all of these - I sure hadn't. Enjoy!

P.S. I've gotta tray that gogoplata. I'm flexible enough. Any volunteers?
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Tuesday, August 30, 2011

How to Improve Your Kicking Skill - Part 1

Just how do you improve your kicks in the martial arts?

I received a question on Twitter reference improving kicks, and thought I'd post the answer to share with all of you. Cause I'm nice like that!

About developing kicks:
  1. They are unnatural: An example of a "natural" kicking motion is, walking along a road and seeing a can, then kicking it down the road. Natural. Learning to knock someone out with a 540-degree roundhouse kick. Not natural. Most of the kicks in the martial arts (and all martial arts) are "unnatural," in that the motion has to be learned - they are not the types of mechanics that are used in everyday life, so they have to be taught, and we have to build muscle memory. That takes time.
  2. You're not born ready: Along with mechanics (technique), you need conditioning and attributes, like muscle endurance, strength, and flexibility to be an awesome kicker. That takes time.
  3. Even if you can do them, can you use them? Kicks are not a static exercise for most of us; they have a purpose, namely to impart some accelerated mass at a particular point in time and space-meaning to blast someone, and do some damage! So you need to learn the distance required to throw a particular kick in your arsenal, and then you need to learn the timing required to hit at the point of maximum power. For example, a baseball bat is weakest at the beginning end of the swing. We need to learn to time our swing to hit the ball at the point of maximum power. Kicks are the same. That takes time.

Friday, August 26, 2011

Notification When Earthquakes Happen in Your Area

Via the USGS:

Earthquake Notification Service

The Earthquake Notification Service (ENS) is a free service that sends you automated notification emails when earthquakes happen in your area.

Sample ENS notification message

(Example of an ENS notification email)

New accounts default to receiving notifications about earthquakes with magnitude 6.0 or greater however you can customize ENS to only deliver messages for certain areas, at specified times, and to multiple addresses. ENS can even send text notifications to your cell phone.

Click HERE to go to the site and subscribe.

Wednesday, August 24, 2011

Recommended Reading: BlueSheepdog.com

imageIn the last few years, I've found out that a great many law enforcement officers read TDA Training, and think BlueSheepdog.com is one of the best sites for good info to share with them. The creator of the site has dedicated his time and effort to making his site a great resource for useful information for all law enforcement, including:

Recommended Reading: Great Americans



If you want to be inspired, check out Great Americans, an amazing project featuring videos of "everyday American heroes submitted by military personnel, military support organizations, veteran's groups, law enforcement, fire and rescue and NASA." Even if you're not American, you'll be inspired by the stories of bravery, sacrifice, and faith by military and public safety, and even regular citizens. They also have their own Great Americans Hulu channel.

Check out the other recommendations here.
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Recommended Reading: General Fitness and Health Sites

Continuing my new Recommended Reading page (replaces old blogroll), these are the general fitness and/or health sites I subscribe to via my feed reader:

Tuesday, August 23, 2011

Will You Lose to Multiple Attackers?

Karate class

Patrick Parker’s thought-provoking post, The myth of multiple attackers lays it out!

A conflict with any one aggressor is at best a 50-50 proposition - that is, it's an even chance of you winning or losing.  Much of the time the odds are much worse than that because aggressors can be assumed to work the odds in their favor by using surprise, weapons, and whatever other advantage they can come up with.  Martial arts (any martial art) might tip the odds in your favor somewhat, but they are not magic talismans. When two or three or four guys accost you, the smart option is to comply and give them what they want and hope they go away (that's a pretty good option when one guy accosts you too).

Parker is no newbie, he is 6th-Dan Aikido, and 5th-Dan Judo, and is the consummate martial arts student – he rarely says, “I know ,” but seems to say, “let’s see,” and “let’s try to find out.” He details that his training and competitive levels were very high in Karate in the 80s and 90s, but that “I was also a large, athletic guy in the best shape of my life, but I never approached the ability to beat up two attackers at once.”

Recommended Reading: Straight to the Bar

Straight to the Bar is the elite site for news, training information, and great writing on "all things strength." Most combat athletes now cross-train for strength and power in many ways, including weights, including bands, kettlebells, free weights, and machines. STTB is a great way to keep up with what works, and learn from the best. That's why they are now in my Recommended Reading list.

Recommended Reading: Blogging Sites

So, as promised to the Facebook and Google+ folks, I'm updating this page and will post every time I do. I'll make specific posts for very notable sites, but want you to see this one as a group.

CategorySiteDescriptionWhy I Read It
BloggingBlogger in DraftThis is the official blog for Blogger in draft. Read the latest news and post comments about drafted featuresCause I use the Blogger platform and it's great news and info.
BloggingBloggingTips.comArticles and news that interest both new and experienced bloggers with topcs ranging from promoting your blog to design and coding as well as industry news and views.
BloggingPerformancinga home for professional bloggers and a place where those new to blogging have a one-stop resource with tutorials, analysis, tips, metrics, plugins, themes, jobs, monetization tools and a community base to share ideas & build strategic relationships.
BloggingProbloggerBlog Tips to Help Make You Money 



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Friday, August 19, 2011

Enter the Dojo - you will love this, or else!

Matt Page has created a video series called Enter the Dojo, which I will definitely follow! It's a spoof series combining the macho cockiness of the original Karate Kid's Sensei John Kreese of the Cobra Kai dojo (STRIKE FIRST. STRIKE HARD. NO MERCY SIR) with the unconsciously buffoonish Taekwondo instructor Fred Simmons of The Foot Fist Way. My opinion is that these are instant classics!

Watch Enter The Dojo, Episode 1: Welcome To The Dojo



What's great about this is that I'm ashamed to say that there is some of Master Ken in many of us. Not me of course! Oh no! But I have seen this type of thing before. More after the jump!

Wednesday, August 17, 2011

Today’s Quote: The serious bad guys don't fight. They take you out.

"The serious bad guys don't fight. They take you out. They stack everything in their favor: surprise, position, number and weapons (depending on the goal) and finish it. The last thing they want is a fight. Serious bad guys don't fight, they take you out."

"And so do successful good guys."

- Rory Miller from his post, Worth It?

As Miller writes, and explains, there is a vast difference between sparring, and fighting, and defending yourself. They are related, but not the same. The intensity of an attack is far less than the controlled range and unspoken agreements to get out of this not only alive, but unhurt.

To whom does this post apply?

I would love your comments here, or at the Facebook page.


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Tuesday, August 16, 2011

Nathan on the issue of Kata

Some will find that Kata are THE answer for them, and some will find that they are the question.
- Nathan Teodoro