Phases- a work in progress

PHASES OF TRAINING AND GOALS

General Goals
A. Empty-Hand

• Self-defense- ability to protect yourself.


• Basic


• Simple grab-release defenses


• Haymaker & Sucker Punch defense


• Tackle defense


• Striking


• Counters


• Reversals


• Locks & Submissions


• Chokes

c. Counters
Multiple opponents

• Sparring/Fighting


• Trapping/Short range


• Strikes


• Hands


• Elbow


• Head


• Kicks


• Knees


• Sweeps/trips


• Punching/Intermediate range


• Boxing and other hand techniques


• Kicking


• Kicking/Long range


• [Insert different types of kicks here]


• Grappling


• Falling


• Throws


• Submissions


• Chokes


• Forms - through 4th Dan

B. Weapons

1. Self-defense


2. Sparring/Fighting


3. Grappling


4. Forms

• Basic


• Simple grab-releases


• Haymaker


• Tackle


• Counters