One training method in which I am a strong believer is handicap sparring, whereby you improve one area of your skill set by isolating it. In this case, striking versus grappling. The striker (with boxing gloves) is allowed to use any strike in his arsenal, and the grappler can use any takedown, submission, or choke he wants. Not sure who these two jokers are, but it's a good example of the idea of handicap sparring. Enjoy.
Round 1
Round 2
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