Thursday, July 20, 2006

Double-Leg Takedown

Courtesy Dan Severn, Sam and Mike demonstrate a basic double-leg takedown

  1. Eye up your opponent and show him you're about to do some martial arts on him by assuming a stance!

  2. Close the gap with a jab or front thrust.

  3. Go for the takedown - commit, but make sure you guard against the knee on the way in.

  4. Drive your shoulder into his stomach, wrap his legs at the knees, and drive!

  5. Continue to drive him into the deck!
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