Courtesy Dan Severn, Sam and Mike demonstrate a basic double-leg takedown
- Eye up your opponent and show him you're about to do some martial arts on him by assuming a stance!
- Close the gap with a jab or front thrust.
- Go for the takedown - commit, but make sure you guard against the knee on the way in.
- Drive your shoulder into his stomach, wrap his legs at the knees, and drive!
- Continue to drive him into the deck!
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