Day, Date, Time: | Participants: |
Saturday, 04/22/2006 | Nathan, Sam, Mike |
All gear required – including knee pads on 4/22 | |
Group Training Objectives | Training Agenda |
Review: | 1. Warm-up 2. Review Falling to rear [5-1] 3. Fall to Prone Defensive Position drill vs. shield 4. Teach Clinch [5-2] 5. Sucker punch to clinch [5-2] 6. Shove & punch to clinch [5-2] 7. Basic takedown to Mount [5-3], then with leg hook 8. Demonstrate Clinch, takedown, mount vs. Sucker punch 10. Sparring, hands versus feet 11. Wrestling in Thai Clinch |
· Falling to rear [5-1] · Prone defensive position · Sucker punch · shove & punch | |
Teach: | |
· Clinch [FM 3-25.150 5-2] Done · Basic Takedown to mount [5-3] Done | |
Demonstrate: | |
· Clinch, takedown, mount vs. Sucker punch | |
Action Items – Nathan | |
· Vigilant when in range · Simultaneous slip & counter, or stop-hit · Stance on the balls of the feet · Keep the lead aimed! - Circle! Practice what you preach there. · CLEAR more consistently. Plan it before you close the gap · Check in close · Palms to the chin (infighting upward) · Incorporate grabbing and striking | |
Action Items – Sam | |
· Always keep your guard in the way of what can hit you – it'll change depending on range and angle · Stay in, or always return to, your base fighting stance, you're getting hit when you're out of it · Clear to the side or in at a 45-degree angle; Clear behind the opponent · Work on smooth integration of kicks, strikes, infighting (knees & elbows), trapping, then grappling · Drill defensive kicking as a counter/stop-hit · Work on footwork while moving to your right you step and slide well to the left, but not the right! · Fire through the target with the rear-hand – this is improving a lot, per the tapes. Keep it up! | |
Action Items – Mike | |
· Fake and feint A LOT. Double and triple every lead hand. · Work your combinations (inside/outside, high/low) · Kick constantly. Stretch as much as you can. · Exhale and tense the abs when getting hit to the body · Your guard is down when you're leading · Turn in the hip for the Thai Kick, and work on the front kick a lot | |
· Learn more basic offensive striking techniques · Learn basic defenses- Parry, blocking, catch, roll, cut · Aim the lead hand so that you telegraph less. · Work some rounds on defense only · Move in circles (instead of straight back) on defense | |
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