Saturday, July 23, 2005

Training diary: Saturday, 7/23/05


Mike:
Need to stretch a lot.
Lots of kicking reps
Shadow-box as much as possible.
Not remembering the guard hand.
Sometimes flat-footed on defense.
Drill the defensive front-kick.
Work the straight knee counter to the jab.

Nathan:
Main weakness- chin is almost always up & exposed.

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