Saturday, July 16, 2005

Training Diary 7/16

Participants: Nathan, Mike


Basic boxing combinations

Body jab
Remember to move the hand before the feet, and don't punch down. Step in deep with the front foot.

Infighting hands - finding an opening
Work the hooks and feel the openings.

Review knees

Front kick
Types are:
rear-leg, returning the foot to the back
rear-leg, stepping forward
Defensive front-leg
Switch-step (front leg)
Step forward (front leg)

4 rounds of sparring:
R1 Jab only
R2 Front hand only
R3 All hands
R4 All hands

Next week: TDA

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