Grappling Tips for Us Old Folks

Stephan at GrappleArts.com has a couple of new posts in his always-excellent Tip of the Week blog called, "The Aging Grappler" and "The Elders Speak." I recommend both to you (this applies to all of my group, except Dan), even if you're only 25 (age won't creep up on you, it'll smack you down and you won't wake up until you're pushing forty+ and wonder where the years went!). Read them both and follow the sage, venerable, timeless, advice.
Tags: grappling, conditioning, MMA